Fall Asleep Fine, But Can't Stay Asleep?
Four forms of magnesium chosen to help you stay asleep all night
- Stay Asleep Longer: Magnesium Glycinate, the form most studied for deeper, unbroken sleep
- Quietens a Racing Mind: Supports GABA, your brain's natural off switch, without sedatives
- Settles the 3am Wake-Up: Taurate and activated B6 calm your nervous system overnight
- Relaxes Restless Muscles: 300mg elemental magnesium eases tension, tossing and turning
- Gentle on Your Tummy: 400% better absorbed, zero oxide, no unwanted night-time dashes
“These are the 4 best forms of magnesium with the 3 best forms of zinc, giving about 80% uptake, and avoiding the negative effects of cheaper supplements like diarrhoea and minimal absorption.”Shona Wilkinson - BSc (Hons), NTP, CNHC
Results in 60 days
- 4 times better absorption of magnesium
- Better sleep quality when taken at bedtime
- Activated vitamin B6 for better uptake
- Chelated zinc for a healthier immune system
- Stronger muscles and healthier nerves with superior magnesium compounds
- Zero additives
Formula
300 mg of Magnesium, made up of:
- 146 mg of Magnesium Bisglycinate
- 25 mg Magnesium Malate
- 14 mg Magnesium Taurate
- 114 mg Magnesium Citrate
9 mg Zinc, made up of:
- 3 mg Zinc Picolinate
- 3 mg Zinc Bisglycinate
- 3 mg Zinc Citrate
7 mg of Activated Vitamin B6 (Pyridoxal-5-Phosphate)
25 mcg of Vegan Vitamin D3 from algae
Nutritional Facts & Full Ingredients
Serving Size: 2 Capsules
Servings Per Container: 30
| Amount Per Serving | *NRV | |
|---|---|---|
| Magnesium Blend (as Glycinate, Citrate, Malate and Taurate) | 1867 mg | ** |
| Providing Elemental Magnesium | 300 mg | 80% |
| Vitamin B6 | 7 mg | 500% |
| Zinc | 9 mg | 90% |
| Vitamin D3 | 25 µg | 500% |
*NRV = Nutrient Reference Value ** = No NRV Established
Ingredients: Magnesium Citrate, Magnesium Bisglycinate, Vegetable Capsule Shell (Hydroxy-PropylMethylCellulose), Magnesium Taurate, Magnesium Malate, Zinc Picolinate, Zinc Bisglycinate, Vitamin B6 (Pyridoxal 5-Phosphate), Vitamin D3 from Algae, Zinc Citrate.
How to Use
Directions: Take 2 capsules a day with food, ideally in the evening to enjoy better, more refreshing sleep.
Storage: Store in a cool, dry place out of direct sunlight. Keep out of the reach of children.
Caution: If you are pregnant, breastfeeding, taking medication or due for surgery it is advisable to consult a GP prior to taking any supplements. Not intended for use by persons under the age of 18 years old.
A premium magnesium complex designed to maintain deep sleep
400% More Absorption
Chelated Magnesium Glycinate, Malate, Taurate & Citrate
Enhanced Zinc Delivery
Triple Zinc, Picolinate, Bisglycinate & Citrate
300mg Elemental Magnesium
For Optimal Health Benefits
Complete Vitamin Support
Full-Doses of Vitamin B6 & D3
Boosts 300+ Metabolic Functions
Energy, Immunity, Mood & Sleep
Optimally Formulated Nutraceuticals
Magnesium Complex Designed by Nutritionists
Organic minerals so you absorb more
The magnesium and zinc in this supplement are bonded to organic molecules. You can absorb around 4 times more, and avoid tummy troubles.
A clean supplement
Say no to additives! There are no additives whatsoever in this supplement - just the good minerals and vitamins you need. It costs more, but you’ll benefit from the healthier premium formula.
A fully vegan supplement
Most vitamin D3 supplements are made from sheep’s lanolin, but ours comes from algae, meaning it’s superior quality and 100% vegan.
Backed by Science
Trusted, natural and safe
metabolic functions are powered by magnesium and zinc
of people in the UK hospitalised for heart conditions have a magnesium deficiency
lower risk of abnormal blood sugar levels for every 100mg increase in magnesium supplementation
Magnesium Complex Ingredients
What's inside
Magnesium
Magnesium makes our muscles and nerves work properly, so it’s essential for energy and strength. It controls our blood pressure and bone health. It also plays a crucial role in supporting a healthy immune system and giving us better quality, more refreshing sleep.
Vitamin D3
Our 100% vegan vitamin D3 from algae boosts magnesium absorption. Apart from healthy bones and teeth, it supports and balances the immune system, and helps regulate our mood.
Zinc
Zinc makes over 200 enzymes in the human body. It works with magnesium. It’s essential for a healthy immune system, and it makes wounds heal by supporting the creation of DNA for new body cells. It keeps our skin, hair, and nails healthy, and helps protect cells from oxidative damage.
Vitamin B6
The superior vitamin B6 in this supplement is the activated form, which is better absorbed and ready for the body to use. It helps us absorb magnesium, supports a positive mood, helps oxygen transport around the body and supports the process of converting food into energy.
Frequently Asked Questions about Magnesium
Why do you use four different forms of magnesium?
We use four different forms of magnesium—magnesium bisglycinate, magnesium citrate, magnesium malate, and magnesium taurate—to maximise absorption and target various health benefits. Each form has a unique absorption rate and role in the body. Magnesium citrate and glycinate are known for their high bioavailability and gentleness on the stomach, while magnesium malate supports muscle function and energy production. Magnesium taurate is particularly adapted to support heart health and calm the nerves.
Why is there a full daily dose of zinc in this magnesium supplement?
You cannot get the full benefits of magnesium without getting your full requirement of zinc too - and they’re both surprisingly common deficiencies. Zinc works as a partner to magnesium to support many of its vital functions including immune defence, making proteins for hormones and muscle, and for helping wounds heal. Zinc also plays a crucial role with magnesium in keeping cognitive functioning active.
Why does this have added vitamins D3 and B6?
We added Vitamins D3 and B6 to enhance the benefits of magnesium. Vitamin D3 promotes calcium absorption and bone health, which pairs well with magnesium's role in bone mineralisation. The active Vitamin B6 helps convert magnesium into its active form, improves magnesium absorption, and supports neurotransmitter production, which can improve mood and reduce symptoms of anxiety.
Will this magnesium upset my tummy?
Swallow magnesium is specially formulated to minimise tummy upset by using a balanced blend of four magnesium types that are gentler on the digestive system, chosen for their high absorption rates. Cheap magnesium supplements can cause digestive issues, like diarrhoea or stomach upset, if they contain too much magnesium oxide which draws water into the bowels.
Can I take this with other supplements?
Yes. If you are taking magnesium for better sleep or heart health, we recommend our Pro Omega 3 as its ideal partner. If you already take other supplements and want to make sure you’re not getting too much of any particular nutrient, please contact us and we’re happy to share more information.
What are the proven health benefits of taking magnesium?
Boosting magnesium levels is proven to support heart health and keep blood sugar levels stable. It’s also been shown to improve sleep and reduce the risk of various neurological conditions. Scroll down to our Scientific Research section for links to research papers.
Will this help me sleep?
Magnesium is known to support sleep by calming the mood and reducing muscle tension. It can help improve sleep quality and duration, particularly for people with magnesium deficiency or who experience stress-related sleep loss.
Is this vegan?
Yes, this supplement is vegan, containing no animal-derived ingredients or by-products. It is formulated with plant-based capsules and the vitamin D3 is derived from algae, so all the ingredients are suitable for both vegans and vegetarians.
Does this contain gluten or other allergens?
No, this supplement is free from gluten, dairy, soy, and all other common allergens. It is manufactured in a facility that adheres to strict quality controls to avoid cross-contamination, making it suitable for those with dietary restrictions or allergies.
How much does delivery cost and how long does it take?
We offer free delivery on all orders which takes 2-4 days. Express delivery is available for £3.95 and takes 1-2 days. For more information see our Shipping Policy.
Don't just take our word for it: Magnesium Complex Reviews
Based on 328 reviews
93% would recommend this product
Gentle on tummy
Taken magnesium for years, didn't get tummy trouble on this one, will stick with it.
Susan C, Worcester
Strong dose
Good strong dose that me and my husband both use. Saves money being magnesium and zinc supplement together. Definately recommend.
SB, Southend on Sea
Exactly What I Was Looking For
After years of using the same brand, I decided to try something new. After a lot of research, I chose Swallow Pro Magnesium 4, and so far I’m really happy with it. What I like most is that it includes four different forms of magnesium in one product.
Rumen D. Verified BuyerImpressed
I struggled so much with sleep over the years due to having CFS. The strength of these capsules is very good and I have literally felt much more relaxed and have been sleeping much better so I will continue with these.
Jewels L. Verified BuyerBetter Sleep
I’ve really enjoyed using Magnesium4 Complex. It’s made a noticeable difference to how relaxed my body feels, especially in the evenings. My sleep has been deeper and more settled, and muscle tension eases much more quickly.
Petronella F. Verified BuyerReady for deeper sleep and more energy?
Four chelated forms of magnesium, triple zinc, and full-dose vitamins B6 & D3. Clean label, vegan, made in Britain.
Buy Pro Magnesium 4